So says Dr. Caldwell Esselstyn, who was a researcher and clinician at the Cleveland Clinic for over 35 years.
"...by changing our diet - eliminating that which causes havoc in the body (animal protein) and adding in plant based proteins and eating lots of vegetables, legumes, beans, and whole grains, we can not only prevent disease, but also heal from it once it is already in motion. Following is a fascinating conversation I had on diet and heart health. " READ THE REST!
Article by Kathy Freston -Author, Health and Wellness Expert. Thx to HuffPo!
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